Categories
SECURITY

TIPS TO SECURE YOUR EMAIL ACCOUNT

A form of messaging media through which an individual or an organization contacts their peers, customers, etc., with the help of a special type of mailing system, called the electronic mail, or Email. The email contains every kind of private data of a user. Emails can be transferred under any network.

Every social media/software needs access to the user’s email account to operate as designed. This helps criminals get access to someone’s email account with ease because all they have to do is send a fishy mail.

Therefore, it is a no-brainer that you have to secure your Email account with a lock. This is a type of software that only gives its key to you, and only you can use or damage the key, while no one else is affected. So, let’s discuss a few ways to secure your Email account.

  • The first and foremost thing is privacy:

If you do not share your email password, then there are lesser chances of getting your email account compromised. Under no circumstances you should share your password, so beware of fraudsters.

  • Enable Two-Step Verification or Two-factor authentication:

After your Email has been entered into an unrecognized device, you get a confirmation window on your trusted mobile device. And you get an email into your backup Email. Now, you can deny this user access and immediately change your password to secure your account.

  • How genuine a mail is:

If you see a mail from someone or some website, unknown to you, it is better to delete that mail rather than opening it. Certain emails and attachments may cost you your email account, and in the worst-case scenario: Your privacy.

  • Use different passwords:

Never,I repeat never use the same password for all your email accounts and site logins. Using the same password, repeatedly, makes you lenient over your privacy and makes a criminal go strong and rough on you.

  • Never write your password on anything:

Writing leaves off marks. Those marks can be used against you, to trouble you. Never write your passwords on something that, if lost, can cost your privacy.

  • Always Sign-out:

Most people do not own a PC or a smartphone to access their Email accounts. They borrow their friend’s devices or visit a Net cafe, where they log in to their small accounts and do not log out. Never leave your devices connected to someone else’s devices.

  • Protect your devices:

Always try to keep your devices off-track, so whenever someone tries to gain access to your accounts, they can’t get it. Your devices are locked biometrically, and only you can open those devices. Encrypt your connections using a VPN service to protect your devices from phishing attacks.

  • Give special attention to T&Cs.:

T&Cs of software, organization, etc. before allowing access to their Email accounts. These terms clearly explain what they need and take from you in the background, and they ask for your consent. Without your consent, nobody will get access to your email accounts.

There are hundreds of different threats out there these days, and this could cause a huge amount of damage to our privacy. Ensure you take the email security tips on board and put them into action as soon as possible.

Categories
DIET

TIPS TO REMOVE SUGAR FROM THE DIET

Are you trying to cut down sugar from your diet? If you are, then you might need to read the full article below. But why in the first place you need to do it. It is because refined sugar could be the end to your good health and weight. They might even result in cardiovascular diseases.

Now, we have the list of tips which could help you to remove sugar from the diet efficiently:

  • Avoid sugar-filled drinks:

Some canned drinks may be produced with high sugar content, including sodas, energy drinks, and others. So, it is always advised to go for drinks that have less sugar content such as Water, lemonade, mint, and cucumber mix. Cutting down sugar-containing drinks would aid in weight loss.

  • Take Black beverages:

If you are a tea or coffee lover, we would like to suggest black coffee alone for you. If you are consuming coffee with milk and two tablespoon sugar, then it could only add more refined sugar in your diet. Instead try to drink your coffee or tea with substitute natural sweeteners such as lemon juice, honey or coconut milk as per your taste

  • Consume more protein:

Protein is the critical compound required for healthy cell growth. If you want to add some other nutrient instead of sugar, then protein must be the best choice. Protein-rich foods such as salmon, chicken and peas could make you feel full for a long time by reducing the secretion of hunger hormones.

  • Begin your day with nutrient:

Breakfast is an essential and first meal of the day. After eight or nine hours of fasting, your body needs some food to initiate their normal functioning. Don’t you want it to be nutritious? Make sure you avoid bagels, doughnuts or muffins; they might be high in sugar. Instead, you can opt for fruits which are rich in antioxidants and other nutrients. However, eating plenty of fruits may also increase the sugar content in your blood due to the high fructose content;hence, consume the fruits at the right level to stay away from any infections.

  • Add more vegetables:

Unlike fruits, vegetables contain less amount of fructose but loaded with a lot of nutrients. It’s not that you should add veggies in your lunch or dinner, but you can start your day with veggie smoothie too.

  • Spice your diet:

Sometimes to divert your mind from the sweet, you need to add more spice to it. Add a few spices in your daily meal including cinnamon, nutmeg, cloves, cardamom, ginger, cilantro, parsley, basil, cayenne and others.

  • Control the cravings:

Try to suppress your cravings. It might prevent you from picking on canned foods. Instead of milk products, try dark chocolates that contain high iron and fiber. Chew on fennel seeds to control your desire for having refined sugar.

Although the tips as mentioned above are useful, it could be only achieved when you learn to control your desires and cravings. However, once you followed for a certain period, then you could lose excess weight, maintain your health and radiant skin. Hence, Removing the sugar from your diet would do wonder on your system and makes you lead a better life ahead.